1. Build Confidence- Feel uncomfortable in the gym? Searching you-tube for workout plans? A trainer will show you the correct way to use equipment in the gym and give you a plan.
2. Accountability– Do you find it difficult to keep working out consistently? Having an appointment with a trainer will help you show up to the gym when you may otherwise find a reason not to go.
3. Clarity– Fitness and nutrition can be very confusing. Every day seems to bring a new diet or workout trend. A trainer can help you sift through all of the information out there and provide direction to help you find the right path for your fitness journey.
4. Expert Workout Advice– A certified personal trainer will help you define achievable goals and plan how to meet them. They will create a workout routine specific to your goals and needs while also making allowances for your current physical condition and medical background.
5. Improve Overall Fitness- A personal trainer will create an individualized program that improves your overall conditioning and develop the specific skills you need. They will monitor your progress and fine-tune your program as you go, ensuring your progress and helping you work your way off plateaus.
6. Avoid Injury– Having a trainer demonstrate the correct form, and watch you complete each exercise to ensure you are completing the move in a safe way, will help to avoid any potential injury. Also, your trainer will plan your workouts to maximize the benefits and reduce the possibility of injury or overtraining.
7. Focus On You-Limited on time? Crazy schedule? Not cut out for group classes? Your trainer can meet your individual needs to ensure your time is well spent in the gym.
8. Motivation– Ever feel like you can’t do one more rep or keep going for one more minute? A trainer will push you (safely) to do just one (or two!) more.
9. Fun – Doing the same old thing at the gym might get boring (and may prevent you from reaching your goals). A trainer can change up your workout and show you new exercises to keep things interesting, maybe even fun!
10. Support– Your trainer will be your biggest cheerleader and source of encouragement. A trainer will work with you to overcome any limiting beliefs or personal barriers to creating a healthier life and meeting your health goals.
Personal Training Monthly Packages
$240- 30 minute sessions 2 times per week (8 sessions per month)
$350-60 minute sessions 2 times per week (8 sessions per month)
$340- 30 minute sessions 3 times per week (12 sessions per month)
$475- 60 minute sessions 3 times per week (12 sessions per month)
Nutrition is included for free with any package.
Interested in personal training? Send us a message below and we will contact you with more information and a evaluation form.